Siyan Reflect reads the quiet signals from your Apple Watch — heart rate variability, resting heart rate, and sleep — and turns them into real-time stress and readiness scores. Then it guides you with AI conversations, mood tracking, breathing, and proven coping tools.
From understanding what your body is telling you, to doing something about it — Siyan Reflect closes the loop.
Your Apple Watch already measures HRV, resting heart rate, and sleep. Siyan Reflect translates those signals into two clear scores — how much load you're carrying, and how recovered you are — updated live throughout your day.
Talk it through by voice or text. Reflect Guru listens, reflects back, and offers grounded coping strategies — with built-in safety guardrails when it matters most.
A two-second daily check-in builds a picture over weeks and months. See how your mood tracks against your body's signals — and keep your streak going.
One, three, or five minutes. Follow the animated guide through inhale, hold, and exhale, and watch your stress score respond before and after.
A library of therapist-informed techniques — cognitive reappraisal, progressive muscle relaxation, scheduled worry time, and more — surfaced to match your current stress level.
Zoom from today to a full year. Track stress, HRV, resting heart rate, and sleep over time, spot patterns, and export a clean PDF report to share with your clinician.
A curated, streaming library of meditation, breathwork, yoga, and stress-relief sessions. Browse by category and save your favorites.
Soft, focused screens that make sense of your day at a glance.
Home dashboard
Reflect Guru AI
Guided breathing
Trends & reports
Every plan begins with a 7-day free trial. Cancel anytime — no commitment.
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Siyan Reflect is built around your privacy. Health access is opt-in, your data is HIPAA-compliant, and it's never sold or shared. You're in control — every permission can be revoked at any time.
“HIPAA-compliant. Never shared.”
The promise we show you before we ever read a single heartbeat.
Download Siyan Reflect and turn your everyday health signals into real, calming change.
Download on theApp Store